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Instinctive Swimming

A new way to learn how to swim

A book that presents a revolutionary method of releasing in a child the natural ability to swim and to learn backstroke, butterfly style, front crawl and classic style (breast stroke).


Written in a language unprecedented in sports literature, it presents the arcana of swimming and the techniques of the four styles in the form of a passionate story, taking the reader to different worlds and situations.

Revolutionary

method

Instincive Swimming leads to awakening the natural skill of swimming, and learning through play.

The essence

in one book

A synthesis of knowledge provided by swimming coaches, educators, child psychologists and the author's own training experience.

Connecting text with vivid images

A video is additionally prepared for each training issue. You can watch it

by scanning the QR code.

FOR WHOM?

The book is an outstanding collection of knowledge about the essence of swimming. It is dedicated to people for whom swimming is a a great value in life.

For those involved in swimming professionally - the ideal working tool.
For parents who want to teach their child to swim on their own - Your support
Don't know how to swim but want to learn?
This book will show you how to get started

Swimmers, with the help of this book, will better understand the cause-and-effect nature of movements and positions in the water and get a chance to self-improve their style.

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FOR WHO?

The book is an unprecedented collection of knowledge about the essence of swimming. It is dedicated to people for whom swimming is a a great value in life.

Swimmers, with the help of this book, will better understand the cause-and-effect nature of movements and positions in the water and get a chance to self-improve their style.

For those involved in swimming professionally - an ideal working tool.
For parents who want to teach their child to swim on their own - your support
Don't know how to swim but want to learn? This book will show you how to get started

RECOMMENDATIONS

AUTHOR

InSwim - Instinctive Swimming - Klinika Kraula

Bartosz Stanecki

SWIMMING COACH

About the author

Bartosz Stanecki - swimming coach specializing in technique optimization. Since 2007 he has been working as a coach in swimming clubs, and individually with swimmers of all levels.

He coaches World and European Junior Championship medalists and national championship medalists. In his training work to date, he has worked with seven Olympians and their coaches. Creator of more than a dozen professional swimming technique training videos.

Initiator and founder of swimming clubs, founder of the Swim Development Center, co-founder of the SWIM2024 program.

Long-time teacher of physical education and music in elementary school. Educator-volunteer at an orphanage, instructor at scout camps, author of music, song lyrics and small poetic forms.

What is swimming to me?

As a coach - an amazing opportunity to interact with another person. It creates a unique combination of harmony of movement, physical effort and, as a result, swimming speed.

As a swimmer - a unique form of flying.

Why was this book written?

The reason for its creation is the need to develop the art of teaching swimming. Everything that my coaching work, cooperation with swimming coaches, scientists and educators has taught me is a training value that should be passed on. The synthesis of this knowledge resulted in a concrete method of working with children. This method has evolved over several years, until it reached a form that gives the intended effect every time....

... and this is the direct reason for the decision to describe it.

FAQ

...we answer

What is the "novelty" of this method?

The training form. In basic swimming is the activation of the natural ability of mammals, in learning the four styles - games that precisely build the most important elements of technique.

To what genre of literature can this book be classified?

It combines three genres: popular science, instructional book and elements of a novel.

Is it possible to work individually with this method?

You can, but an important part of it is to work with children in a group, making the training process more effective.

Which elements of technique are most important in the Instinctive Swimming method?

The feeling of water on the hands and feet, the efficiency of leg work and the hydrodynamics of body positioning

in the water.

How quickly can a child be taught to swim using this method?

Everyone has his or her own pace of activating swimming skills in themselves. Some children find the skill after just the second class, others after five, six or more. One thing is certain - they will find it.

What is the "modernity " of the technique of the four styles built by this method?

All the time, the canon of swimming technique is evolving a little. Instinctive Swimming builds four styles based on contemporary training developments in the field.

Will I be able to teach someone to swim after reading this book?

If you just want it, yes.

Will this book help me improve my swimming?

All the nuances of swimming technique described in the book are given in a child-friendly form, but they apply to every swimmer - so definitely so.

What are the QR codes under each exercise description for?

By scanning the QR code you can see on video what was just described. The text in the book serves to understand the essence of the issue, the QR code serves to illustrate it illustratively.

After reading this book, will I understand what swimming is all about?

You will understand the essence of swimming and the techniques of the four styles. However, it will take you a little longer than this book to understand the great field of life that is swimming in a sociological and social context :).

Instinctive Swimming

A new way to learn to swim

A book about swimming like never before. Written in a language unprecedented in sports literature.

It leads through a revolutionary form of activating swimming skills, learning backstroke, butterfly style, front crawl up to classic style (breast crawl).

The Instinctive Swimming method described in the book opens up hitherto unknown possibilities for children's development through swimming. It is a source of knowledge about swimming technique, while being a modern and effective tool for coaches, instructors and swimming teachers.